How Your Body Helps You Become Legendary

Amy Cuddy’s talk on TED is vital for your future wealth

If you don’t get tears in your eyes by the end of this incredible talk, you need therapy 🙂

When it comes to confrontations and stressful situations, two hormones play an important role according to Amy Cuddy.

These are testosterone (power) and cortisol (fear).

The reason your mouth dries up in stressful situations (public speaking, interviews, power meetings etc.) is that your cortisol goes up.

So if you can find a way to reduce it, you should do everything you can to learn it.

And that’s what Amy’s talk is all about.

It is absolutely remarkable and will change your life forever.

Here’s the really important bit, once you know the ‘trick’:

  1. Our bodies change our minds
  2. Our minds change our behaviour
  3. Our behaviour changes our outcomes

And it only takes 2 minutes to do it!

Becoming Legendary just got a whole lot easier!

Quentin Pain

Quentin Pain is an author, speaker, and writer on entrepreneurship, business start ups and growth. He is a 'Dummies' series author and founder of a number of books on business and marketing.

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Adrian Walker - February 4, 2014 Reply


This is fantastic!

This is exactly what I started out doing as far back as 1994 on my first management training course with 20 other managers.

What a journey it has been.

Just been asked to talk at one of the up an coming business shows later this year.

I’d like to pass your name on to the owners of the business show, as they are looking for quality speakers.

Take care.


    Quentin Pain - February 4, 2014 Reply

    Hey Adrian, thanks for the compliment. It would be my pleasure.

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